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Diet, Nutrition & Weight Loss
Reply to "Running Advice - Prioritize Volume Over All?"
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[quote=Anonymous]For what its worth one approach is a lot of speed work if you are short on time. the long 4 hr is good - you need that to get used to it. You wanna run faster then train to run faster. Tim Ferris wrote about it in his book and got criticized for it. He wrote about a woman who did fast 400 meter runs to prep for a marathon. The speed work not only works your muscles but gets you in the right form. This has been a controversial approach voiced heavily on youtube. [/quote]
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