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Diet, Nutrition & Weight Loss
Reply to "Running Advice - Prioritize Volume Over All?"
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[quote=Anonymous]Buy a coros or garmin watch - do the tests on those - find a plan. Do that plan. Then do it again. Maybe pick a 10k plan. Back out from whenever this event is and go from there. Stop trying to make your own haphazard plans. You are very unlikely to be at your cardio respiratory ceiling. Additional weight loss makes running a lot easy and faster, but that might come naturally anyways. [/quote]
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