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[quote=Anonymous]I was chunky (5'7'' and 150, 155) most of high school. For the past 15 years I've been hanging out around 120, 125. 115 in the truly skinny years, but 123ish is my best weight.

I move. Walk, exercise, just move. Should weight train but I do not currently.

I eat moderately. Pretty much what I want, but I don't drink, I don't eat most meats, and I like things like fruit and salad and beans and whole grains. I like cream cheese and fries and McDonalds and lattes and chocolate, too. And I eat them. But when I get a caramel mocha, I eat a banana and that's my breakfast. When I eat fries for lunch, I don't get them with burger. I eat them with a salad and take it fairly easy the rest of the day. If I eat out and unhealthily and get dessert too, I don't freak out. It happens sometimes.

Sometimes I think I'm overeating or being a little too unhealthy. Then I recall how I ate before when I was chubby, and how I eat better and more moderately now. And I recall how I never moved my body. Ever. And how I do now.

Admittedly, I suppose my metabolism is decent. But I honestly think many people's idea of "moderation" isn't truly moderate, and that leads to an obesity epidemic.

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