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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I am a mid 50s woman, 25 pounds overweight and hopelessly out of shape. I don’t even know where to begin. I want to lose weight and get in better shape - not run a marathon but be able to keep up with my family on hikes and playing outdoor games, etc. I would appreciate any advice, in particular with respect to fitness as with diet my goals are to cut all snacking and reduce portions, to start. I used to like group fitness, but feel too out of shape to join in. I am thinking what might work well for me is a fitness video series that starts easy and builds as I gain stamina/strength. With set number of work outs per week so I can mentally have a sense of my expectations for the week. Does this make sense? If so, any Suggestions? Thanks for suggestions and encouragement. [/quote]
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