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[quote=Anonymous]Let me give you some real advice. I am 5'7"/130 lbs/18% body fat and have had two c sections 17 months apart with the youngest having just turned 1. Here is what I did

-Did cardio on an empty stomach first thing in the morning 6 days a week.  I did 30 minutes of inclined walk on the treadmill
-Breakfast consisted of 3 egg whites with salsa on top (use fresh salsa found in the produce section), 1/2 cup of orange juice and 1 package instant quaker low sugar oatmeal
-2 hours after breakfast 1 handful of raw almonds and 2 hours after lunch greek yogurt
-Dinner consisted of 1 protein-either white fish or chicken and one green (asparagus, green beans, brussel sprouts). I did not eat carbs in the evening
-Lunch consisted of turkey/tuna/chicken salad sandwiches on whole wheat bread and low fat mayo
-In the afternoon 1 apple, a cup of fresh strawberries, and grapes
-The weekends were my cheat days where I did not have any restrictions

Follow this and the pouds will shed provided that you are an otherwise healthy person[/quote]

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