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Diet, Nutrition & Weight Loss
Reply to "50 year old male, out of energy.. looking for ideas"
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[quote=Anonymous]How many hours a week do you work? How much sleep do you get? How much caffeine do you drink? How much time do you spend on screens outside of work? Those things could be throwing off your energy level. Sometimes you need to start when you are tired and work up. Could you start with long walks - say 30 minutes in morning and 30 in evening. I’ve slowly ramped up exercise over the past… 18 months and it’s been a slow grind. When I’m sedentary, I’m tired. When I have a hard workout, I’m a different tired. But over a slow ramp I can now exercise 4 or even 5 days a week and take lots of long walks. But it took a looooong time to habituate to each ramp up of effort.[/quote]
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