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Diet, Nutrition & Weight Loss
Reply to "Strength training when you have a natural imbalance in strength"
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[quote=Anonymous][quote=Anonymous]agree this sounds fishy as I was told more women are likely to have strong 'front sides' instead of back, which is often ignored by exercises (e.g., stronger quadriceps, instead of hamstrings; strong front abs instead of back muscles). I was advised to strive for 'compound' movements which engage multiple portions of the body at one time.[/quote] lol, it "sounds fishy" bc you personally were "told" women were "likely"??? i believe you OP i also have very (naturally?) strong hamstrings. and prob normal quads not sure why folks think this is so weird. [/quote]
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