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Reply to "Women: Please recommend your weighted vest with link if possible"
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[quote=Anonymous]You can injure yourself. That’s why I say to start slow and low weight and not your usual pace or mile amount. Work your spine and muscles up to it so you aren’t sore and possibly injured like I was! This article explains why it’s a great form of exercise but also is risky due to possible injuries to the lower spine if you don’t have good form. https://cospineandjoint.com/rucking-compressive-load-lumbar-spine/[/quote]
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