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Diet, Nutrition & Weight Loss
Reply to "Do you bother food tracking on days you know it’s going to be wildly off?"
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[quote=Anonymous]It depends on why I'm tracking. If I'm tracking macros, I'll log it because the macros may not be too off, even if the calories are. If I'm trying to lose weight, I may or may not log a "splurge day". Sometimes, I lay off the tracking so I don't fall back into disordered eating habits. Sometimes, I track it because it's just information/data, like a PP said, and I know one day isn't a big deal. It honestly depends on how strong I'm feeling in my recovery and how stable my eating has been.[/quote]
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