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Diet, Nutrition & Weight Loss
Reply to "Do you bother food tracking on days you know it’s going to be wildly off?"
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[quote=Anonymous][quote=Anonymous]I don't eat those kinds of foods.[/quote] This. Or if I think it might be hard to estimate, I eat a half portion and then pause and try to assess how full I feel. I can generally tell when I’m eating a 600 calorie meal versus a 1000 calorie meal. The former I feel like I could eat some more, but I’m satisfied, so I refrain. The latter, at 1000 calories, I feel overstuffed and wish I’d stopped. [/quote]
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