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Diet, Nutrition & Weight Loss
Reply to "Exercise Breaks"
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[quote=Anonymous][quote=Anonymous]Do other things aside from “working out” that get your body moving and make you feel good. On a recent trip I did a lot of walking and swimming and added in peloton barre, yoga and stretching classes on the app without having to bring workout gear. [/quote] Yes, this sounds great! I do often run on vacation (I enjoy it) but switching to this type of regimen is a good idea. [/quote]
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