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Diet, Nutrition & Weight Loss
Reply to "Is hunger just a part of remaining thin?"
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[quote=Anonymous]I actually managed to lose my appetite (and a few pounds) during covid. I couldn't exercise so my appetite naturally lowered. I lost a ton of muscle and looked pretty bad though. I think it is possible for your appetite to lower post weight loss, but your mindset can't come from restriction. Like you can't tell yourself that you're never going to eat chocolate again and expect to not make chocolate your trigger food. I also recently went on a small diet and lost a few pounds without much hunger. I found some high volume foods and found a new hobby to distract myself with. Hope this helps![/quote]
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