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Diet, Nutrition & Weight Loss
Reply to "Such a stress reliever to NOT be exercising "
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[quote=Anonymous]If you were constantly stressed, your cortisol levels were likely high, which prevents weight loss and can lead to weight gain. It shouldn’t be stressful. I work out exclusively at 5 am because with three kids and a FT job it is literally the only time I can make work. But I enjoy it, and if I’m too tired, I will sleep through my alarm to go work out. [/quote]
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