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Exercise & Fitness
Reply to "Women: Please recommend your weighted vest with link if possible"
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[quote=Anonymous]I have the same one linked above, in 12lb. Most middle aged women are advised to start with 5% ideal body weight and then move up to 10% once they gain strength. I lift weights regularly and 12 lbs still feels heavy! I walk with it about 45 minutes each day. [/quote]
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