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Reply to "Strength training when you have a natural imbalance in strength"
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[quote=Anonymous][quote=Anonymous]Look up quad dominant vs hamstring dominant. Most people are quad dominant. You can be hamstring dominant with flexible hamstrings, though not very likely. Are you very flexible in general. How much can you deadlift and squat? Is there a huge difference? This is OP. I work out on machines since I have had wrist issues the past few years. The leg curl (not sure the name) that works the hamstring I can easily rep on the second to heaviest weight-- not sure how many pounds, but it's more than most men. For my quads, the leg extension machine, I lift at the second lightest. Lighter than the old ladies. I stretch most days and am pretty flexible for my age, but nothing exceptional. I never thought twice about the imbalance until I started working out with DH recently, and he noticed and commented on it. I am going to google hamstring dominant. Thank you. [/quote][/quote]
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