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Diet, Nutrition & Weight Loss
Reply to "Strength training when you have a natural imbalance in strength"
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[quote=Anonymous]I have ridiculously strong hamstrings but very weak quadriceps. I'm in my 50s and for years have just targeted my quads with weightlifting and no weight for my hamstrings, just stretching. But nothing changes. I increase my quad strength some, but if I take more than a few weeks off, I'm back to square one. I am lucky to have no knee or ankle problems even after years of sports and working out, so maybe I just accept it. Does it matter? Anybody have any advice?[/quote]
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