Reply to Ozempic - questions re: side effects and sourcing

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[quote=Anonymous]You will lose your weight. That's the best part.

If you've been battling long term, it is a real game changer. If you stay hydrated and eat protein and fiber (like a lot of fiber; 25g per day if not higher), my guess is that you will be fine.  That's what made the difference for me.

Had some constipation but fiber and lots of water fixes that for the most part (shocking I know). You really have to be consistent with the fiber and the protein which does change some of your eating habits. You won't be very hungry and finding a way to get 150g of protein and 30g of fiber (assuming a 150lb target) takes some effort. Small effort given the payoff and now that I am in a pretty balanced place it's been so easy. I didn't realize how much mental energy it was taking (guilt, anger, etc) to battle weight over a long period of time.

Consistent protein fixed the drops in energy for me throughout the day.

The one side effect I would also mention is that there is a 36 hour period of lowered energy for me so you need to really time which day you take it on a schedule that works for you. For me that means Saturday afternoon and have a sluggish Sunday, then back to normal by Monday.   [/quote]

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