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Diet, Nutrition & Weight Loss
Reply to "What to do when you’re going to eat a lot"
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[quote=Anonymous]Losing weight is a long-term project. But so is gaining: A few days isn't going to change the long-term trend. Let's say your baseline is 2000 calories a day and you increase that by 50 percent, for an extra 1000 calories a day, for three days: That's a total increase of 3000 calories, which is still less than a pound (roughly 3500 calories a pound). Even if you really gorge yourself or are there for longer, it still is very unlikely to be be more than 2 pounds.[/quote]
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