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Diet, Nutrition & Weight Loss
Reply to "What to do when you’re going to eat a lot"
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[quote=Anonymous][quote=Anonymous]You will derail the progress for the short term. Dieting doesn't really work for the long term. What you need to do is learn moderation. Moderation doesn't mean daily; it could be only occasional splurges. So don't change what you're doing now. Accept that you're going to go to Austin and have fun with your friends. You'll over indulge for the weekend. That's your splurge. And then go back to doing what you've been doing.[/quote] Yes this is the reasonable answer. Also consider that some of your friends might be in the same boat and are nostalgic to overindulge but also don't enjoy the aftermath. You might be surprised that you get other takers if you offer up, hey anyone want to add in a run/hike/workout/whatever? Then be chill the night before that effort. Also alternate a glass of water with each drink.[/quote]
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