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Diet, Nutrition & Weight Loss
Reply to "Lifting Maintenance"
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[quote=Anonymous][quote=Anonymous]I think the challenge of maintenance is that life isn’t constant. Every illness, injury, major stressor, even vacation sets you back. It’s a constant struggle to stay healthy as we age and feels like running in place. People think that the hard part is accomplishing the goal but the real challenge is maintaining it. So feel good about your healthy life. Now you get to fight to keep it.[/quote] Huh?! Just keep doing what youre doing OP. Im doing the same. I suppose i will just gradually lift more as i naturally get a bit stronger over time. Im not going to overthink it. [/quote]
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