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Diet, Nutrition & Weight Loss
Reply to "Lifting Maintenance"
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[quote=Anonymous]55-year-old woman and I’ve accomplished my body composition goals through a year of cleaning up my diet, eating more protein, and lifting 3x/week. Now I’m trying to figure out how to lift for life without striving for more. I’ve been told to combat muscle loss at my age I’ll need to keep adding more weight indefinitely, but is that true? I really just want to maintain and stay strong. Any older lifelong lifters who can advise on this?[/quote]
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