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Reply to "I want to eat like a crunchy healthy granola person"
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[quote=Anonymous][quote=Anonymous]A whole food plant based diet is not for people with medical problems, it’s for anyone who wants to eat a healthy diet. The recipes are varied and delicious, and one can always add something in to a recipe if they like. OP said they didn’t want fake meats. [/quote] There is a specific movement called “WFPBNO” (whole foods plant based no oil) that was linked above. That is what I would recommend only for people with medical problems. There is no need to cut healthy fats, ,eats, eggs, etc to be “healthy.” OP can find plenty of delicious and healthy recipes without over-restricting - that was my point.[/quote]
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