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Diet, Nutrition & Weight Loss
Reply to "Cycle of losing weight than gaining it back…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]That is a huge amount of calories. At your age yiu shouldn't be consuming more than 1500. Dial back the workouts. You cannot outrun the fork.[/quote] You can’t possibly know how many calories she needs without knowing what her BMR is and the type of workouts she’s doing.[/quote] Well, OP is 48 years old, female, “short” and 180 pounds. 99.9% likely her body composition is poor and the amount of energy intake she needs is a lot lower than what you could possibly know - including whatever workouts that aren’t running 7 minute miles for an hour or riding a bike at 200 watts for two. Change is hard. I personally wouldn’t advocate 1500/day, but certainly less than 2000. OP absolutely has excess fat to pull from and can gut out changing her diet around and continuing exercise. She isn’t metabolically bonking during those workouts. Just stay hydrated and it all get better over time. [/quote]
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