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Diet, Nutrition & Weight Loss
Reply to "Cycle of losing weight than gaining it back…"
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[quote=Anonymous][quote=Anonymous]That is a huge amount of calories. At your age yiu shouldn't be consuming more than 1500. Dial back the workouts. You cannot outrun the fork.[/quote] No. OP, if your maintenance range is 1600-2000, try limiting it to 1600-1800 and see how you feel, especially when exercising. Then revise downward. I'm the same way, I cut too many calories and after a few days, I don't want to get up off of the couch. If you look at calories expended during most workouts, it isn't as much as we think. [/quote]
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