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Diet, Nutrition & Weight Loss
Reply to "Thoughts on this weight loss method?"
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[quote=Anonymous]Due to some schedule changes and travel for work, I haven’t been able to visit my gym or engage in my usual cardio. I’ve also been eating differently/less because of this. And I’ve been dropping weight! My schedule is returning more to normal, but I’m thinking of continuing what I’ve been doing (skipping the gym and primarily walking as exercise, plus eating less.) I realize I’ll lose muscle, I’m ok with this for now. I have 15 more lb I need to lose to be back to my lowest weight. If I lose the weight, I can then focus on gaining back some muscle. Is this sustainable?[/quote]
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