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Diet, Nutrition & Weight Loss
Reply to "Cycle of losing weight than gaining it back…"
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[quote=Anonymous][quote=Anonymous]You need to work on your body composition. The likelihood that your workouts are suffering because of what you’re not eating is effectively zero. Your perceived lack of nutrition is just a lack of fitness. Learn to eat an appropriate amount of real food and do some stength training and an appropriate volume of cardio exercise and it’ll all work eventually. [/quote] I carry muscle and don’t want to gain anymore muscle. So maybe hit to keep what I have and double up the cardio.[/quote]
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