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Diet, Nutrition & Weight Loss
Reply to "Cycle of losing weight than gaining it back…"
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[quote=Anonymous]Everytime I calorie restrict I lose weight…. Then my workouts suffer because I don’t eat enough. Then I eat normally, the weight comes back. To avoid this, am I suppose to eat normally and calorie restrict through exercise? I sit all day, and I fill eating 1600-2000 calories seems to be my maintenance amount where I don’t gain weight. 48 yrs old. I remember clearly, losing weight was never an issue when I was 30.[/quote]
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