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Diet, Nutrition & Weight Loss
Reply to "Lunch meats: why are they bad?"
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[quote=Anonymous][quote=Anonymous]I don’t think there’s any difference between turkey breast finely sliced at a deli and turkey breast any other way. It’s not like the slicing suddenly makes it bad for you. And sodium isn’t a problem if you generally don’t eat a lot of processed foods. (My sister and daughter both have to add extra sodium to their diets because they eat so little junk food.). I also personally think that the hysteria over cured meats might be overblown. Italians eat a lot of cured meats and don’t seem to have significantly higher cancer rates (once you adjust for increased smoking rates). Americans just overdue everything and then have to make a big deal about cutting it out entirely when in reality you could eat a moderate quantity once a week or so and probably be fine. [/quote] Deli turkey breast is not fresh. There is a huge difference between cooking a turkey and slicing in and what you get in a deli. Deli meat is loaded with preservatives [/quote]
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