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Diet, Nutrition & Weight Loss
Reply to "Lunch meats: why are they bad?"
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[quote=Anonymous]I like to eat turkey breast slices. What's bad about that? I understand roast beef or ham might be high in cholesterol, but I'd get the same issue cooking beef stew or pork loin, wouldn't I? And if it's high in salt, I can compensate by pairing it with foods that aren't salty. Is it preservatives? What if it's preservative-free slices? Organic? I don't get why the prevailing wisdom is to avoid lunch meats. Or are they only talking about salami and mortadella, that are much higher in animal fat?[/quote]
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