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Diet, Nutrition & Weight Loss
Reply to "Do you consider oats to be low carb?"
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[quote=Anonymous][quote=Anonymous]I would cut out your “pouch of oatmeal” bc it is sugared and ultra processed crap. But do keep good oatmeal in your diet such as old fashioned oats or steel cut oats. Make it at home and take a bowl into office and heat it there. Whole grains are good for you and shouldn’t be cut out [/quote] ^^ This. The "pouch" is a huge red flag. Just eat oats. They aren't that hard to prepare and they are so good for you. [/quote]
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