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Diet, Nutrition & Weight Loss
Reply to "Anyone try intermittent fasting?"
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[quote=Anonymous][quote=Anonymous]I've read that it's only effective insofar as you're restricting calories, which you could do on any timeline. I still find it a little easier to cut breakfast because I tend to just eat carbs and dairy and it's my least nutritionally dense meal, and of course not drinking and snacking at night helps. But I haven't seen strong effects. [/quote] If you eat a paleo/keto diet it helps you go into ketosis and burn fat. But if you’re not, then you are correct technically. But even when I’m eating rice and potatoes, I still like it. I think it helps regulate my metabolism…but it’s a feeling, not evidence.[/quote]
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