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Diet, Nutrition & Weight Loss
Reply to "Anyone try intermittent fasting?"
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[quote=Anonymous]I've been doing this since before it was a "thing." I've never felt like I *have* to eat first thing in the morning for as long as I can remember. It would drive my Mom crazy that I would not eat before school. I don't feel hungry until 11am-1pm. I usually have a herbal tea in the AM or an 8oz green juice (all greens no carrots/apple/beet to add sugar) and go on with my day. At night I stop eating by 7pm unless we have a late dinner out (rarely happens here in the US, mostly when we travel.)[/quote]
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