Reply to Apple calorie burn estimates are horrifying

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Reply to "Apple calorie burn estimates are horrifying "

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You can’t outrun the fork![/quote]
Exactly. Take your walks and exercise, but don't factor that activity into your calorie allowance. Unless you're working out or doing a sport for 3+ hours a day everyday, you do not need to eat like an athlete does. [/quote]

No. You're reality claiming that someone who runs an hour or more a day doesn't need to adjust their intake. Please cite a source for this claim. Otherwise, you're promoting an eating disorder. [/quote]

New poster who used to run a lot. If you are running a lot and not trying to lose weight, yes you need to adjust calories a [b]little[/b] but, as OP showed in apple watch values, not nearly as much as people want to think. The reality is that over time your body adjusts if you do the same amount of exercise all the time.

The fact that people don't burn as many calories through exercise as they want to believe is also the reason why everyone who come on her complaining they can't lose weight despite doing X, Y and Z exercise and asking what exercise they should add and saying " I eat 'healthy'" without ever mentioning their actual diet are missing then entire point. [/quote]

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