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Diet, Nutrition & Weight Loss
Reply to "Apple calorie burn estimates are horrifying "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You can’t outrun the fork![/quote] Exactly. Take your walks and exercise, but don't factor that activity into your calorie allowance. Unless you're working out or doing a sport for 3+ hours a day everyday, you do not need to eat like an athlete does. [/quote] No. You're reality claiming that someone who runs an hour or more a day doesn't need to adjust their intake. Please cite a source for this claim. Otherwise, you're promoting an eating disorder. [/quote] How much do you think running one hour per day burns? It's probably not as much as you think. But running one hour per day absolutely ramps up hunger which is why you hear not to use cardio as a weight loss tool.[/quote]
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