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Diet, Nutrition & Weight Loss
Reply to "Apple calorie burn estimates are horrifying "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You can’t outrun the fork![/quote] Exactly. Take your walks and exercise, but don't factor that activity into your calorie allowance. Unless you're working out or doing a sport for 3+ hours a day everyday, you do not need to eat like an athlete does. [/quote] No. You're reality claiming that someone who runs an hour or more a day doesn't need to adjust their intake. Please cite a source for this claim. Otherwise, you're promoting an eating disorder. [/quote] Fair, but you find out pretty easily if you’re low on calories if you have decent training volume. You 1) perform like dog shit, 2) recover poorly, and 3) start dropping weight. All that said, none of that applies to somebody using Apple Watch calorie estimates. In that case, it should be ignored and the focus should be on not drinking soda or eating desert and instead eating real nutrient dense food. [/quote]
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