Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Feedback on today's eating"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Don’t listen to the “milk has too much sugar” nonsense. It is good for you and have a balance of protein and fat. Keep drinking it. I would reduce breakfast fruit. No mango. Just the 1/2 cup strawberries. Having steel cut oatmeal is a good suggestion too. It does help with cholesterol and blood sugar stability. Just make sure to add nuts and milk to it for more protein. Pumpkin seeds are super nutritious and great with oatmeal. Add in some chopped dried figs for extra calcium. For lunch, instead of the bar, maybe make a chia seed pudding out of your milk. Add a couple tablespoons chia seeds. They have tons of fiber and calcium [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
