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Diet, Nutrition & Weight Loss
Reply to "Feedback on today's eating"
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[quote=Anonymous][quote=Anonymous]Thanks for the input. I’m having a lot of trouble getting enough calories. What can I add to this day? I can’t skip a meal for sure and get enough. The bar was because I was still starving after the salmon salad. The milk is due to familial osteoporosis and the alternative milks are highly processed and taste bad to me. I enjoy milk. My macros have been 25 protein, 25 carb, and 50 fat which seems sustainable. Certainly way better than it had been. My A1C was 5.7 so I’m not sure I need to go to super low carb. I just want something sustainable. I’ve lost four pounds in a month and I don’t have any weight to lose (5’3” and 115 lbs). [/quote] You could try a whey protein shake or smoothie for breakfast.[/quote]
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