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Diet, Nutrition & Weight Loss
Reply to "Anyone try intermittent fasting?"
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[quote=Anonymous]Yes. I was a 210 lb 5’10” 30 year old male with high blood pressure that was maxed out on meds. Next step was “pre-diabetes.” Intermittent fasted and paleo got me down to 175 in 6 months. I’m mid 40s and every time I come off the routine the weight comes back, but if I’m diligent it stays off and I don’t crave junk. I don’t eat after 8 pm or before 11 am. It’s just skipping breakfast. What’s I’ve found is simply intermittent fasting (skipping breakfast) isn’t enough for. I have to keep to a paleo style diet - no gluten, no sugary foods, no dairy protein (cheese, milk), etc. once I got to a healthy weight I was able to maintain with sporadic rice, potatoes, and other non gluten starches.[/quote]
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