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Diet, Nutrition & Weight Loss
Reply to "Feedback on today's eating"
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[quote=Anonymous]I think instead of the cinnamon bun bar why not try homemade energy bites instead? Super easy to make a pack a lot of nutritional value for not much sugar or junk. 1 cup of oats 1/2 cup of natural peanut butter or any nut or seed butter 1/2 cup of flaxseed meal or chia seeds 1/4 cup of honey ( but since your watching sugar, I’d do just a little or monk fruit substitute instead) You can add in sugar free chocolate chips or unsweetened coconut if you want Teaspoon of vanilla Mid it all up and form little balls and then freeze those or store in fridge.[/quote]
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