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Diet, Nutrition & Weight Loss
Reply to "Feedback on today's eating"
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[quote=Anonymous]Breakfast: Whole mango and 1/2 cup strawberries cut up in 6 oz of greek yogurt and topped with 1 oz chopped pecans Lunch: 4 oz salmon in mixed greens salad with olive oil and vinegar dressing MadeGood Cinnamon Bun snack bar Glass of low-fat milk Dinner: Chicken and broccoli stir-fry with peanut sauce and 2 oz of white rice Glass of low-fat milk Goal: Reduce sugars due to pre-diabetic A1C with lower carb diet and intermittent fasting (eating 11 AM to 7 PM) Exercise: 40 min jog; 2 short walks after meals; 10 min strength session Any feedback?[/quote]
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