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[quote=Freeman]Trust me, it gets harder as you get older. I wouldn't put much stock in your results after only a single week. Any diet that causes rapid weight loss will also likely be immediately followed by rapid weight gain after it ends. What worked for me was making smaller changes in my normal eating habits, combined with increasing the amount of exercise I was doing. Some of my changes include eating healthier lunches with fewer calories, skipping the combo in favor of just a single sandwich(Or whatever the equivalent is at any particular place I eat), more salads as opposed to other side dishes, and just generally trying to reduce all of the portion sizes that I was eating before. Individually, these changes only amount to a small difference, but combined they are a significant reduction in my caloric intake. I'm probably averaging a little under a pound of weight loss a week since I started actively trying to lose weight, so on many weeks, the changes aren't that noticeable. But on the positive side, the weight is still coming off(Getting close to 20 pounds lost so far, and still going), and I don't feel like I'm really depriving myself of anything in an effort to lose the weight.[/quote]

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