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[quote=Anonymous]I think a week is not enough to see real progress, esp at 1400 calories. I've been dieting (really just healthy eating - low fat low carb and very limited white carbs) for 4 months and have lost over 20 lbs but can be at the same weight for a week or two then drop 3 lbs. then plateau again. And I am probably more like 1200 calories, but not much exercise.[/quote]
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