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Diet, Nutrition & Weight Loss
Reply to "Tell me about your. Rucking pack or weighted vest"
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[quote=Anonymous]NP. I wouldn’t recommend just any backpack with thin shoulder straps and without a hip/lower back strap if you’re going to put more than 20lbs in it. And of course if your back hurts, reduce the weight and start slowly. I have a Tumi backpack that looks great but it terrible for this, and a Helly Hansen very thin skiing one that looks unstructured but can distribute higher loads much better. I don’t think a weighted vest is necessary but a good, ergonomic backpack is.[/quote]
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