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Diet, Nutrition & Weight Loss
Reply to "Tell me about your. Rucking pack or weighted vest"
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[quote=Anonymous]I don’t understand the “rucking” thing. I lift heavy and I find wearing a heavy backpack really uncomfortable and also hard on the knees. (Why do you think they tell you being overweight is bad for your joints?) Anyway OP - you should ease into anything new more than you did. 5 miles was too long. I doubt it was anything specific about how you wore the bag. [/quote]
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