Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "at-home weightlifting program for women over 50 (or 40)"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]My 9infrequently attended by me] gym closed, so I am now for a good at-home program. I currently have dumbbell sets between 3 - 20 lbs. I need to go semi-slow at times to accommodate old injuries. I used to lift regularly with a trainer, so I know how to modify lifting but many online programs go too darn fast for me. I tried Caroly Girvan and while I like her, I felt dispirited by all of the core work. I just simply could not do *any* of it, even at the beginning of the plans I tried out. I think I need something much more rudimentary for core work or something that offers suggestions for modifications. I recall seeing a program or two for women in my demographic on Instagram, but can't find the programs anymore. I'd prefer a written guide as well as video sessions to follow along with. Any recommendations? [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
