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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If it works it works! I’m not sure it impacts my sleep but it makes my whole day better. It’s really, really good for your body.

there’s nothing risky about doing it every day. Just alternate muscle groups if you are lifting heavy or alternate exercises.  the only times I really feel like I need to rest is if I’m very sore because my trainer kicked my but. The few times I’ve injured myself were due to bad form.

[/quote]

I’m not lifting heavy yet — I did a bit before I got pregnant but I’m back at bodyweight stuff. I guess a better way of phrasing my question would be, is the advice to skip days to do with the most effective way of building strength or to do with avoiding injury? Because at least right now, I don’t really care if I’m increasing my performance optimally — I just want that sweet sweet “I worked out” feeling. [/quote]

You can do 15-20 min of upper body combined with 10 min hiit, next day lower body, then rotate to give the muscle a break.[/quote]

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