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Perimenopause, Menopause, and Beyond
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[quote=Anonymous]Has anyone found a trainer that is knowledge about working with women who are perimenopausal and postpartum. Creeping into perimenopause and still dealing with weak core/pelvic floor issues from having babies. I feel like the trainers I've found so far claim they can help but don't actually seem very knowledgeable. Not to mention, I'm not aiming to get ripped or accomplish any major fitness feat, just want to "train" my body for this next phase with goal of staying active. Does this exist? [/quote]
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