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Diet, Nutrition & Weight Loss
Reply to "Tell me about your. Rucking pack or weighted vest"
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[quote=Anonymous]Hi! I am not a runner but I am a power walker and I recently got interested in rucksacking by watching some Instagram posts. I tried on my own the other day with a backpack ans 2 10b weights inside. I was fine and it felt like a great workout and I did 5 miles with inclines. Uh-oh! I must’ve done something wrong with form because yesterday morning my lower back was screaming at me. I think I need to actually get a real sack or a weighted vest to distribute the load better. What do you use and is it sensible to do it with inclines or maybe just flat roads?. I am very used hiking high inclines and power walking but haven’t done it miles with 20lbs before. The weight isn’t too heavy but I don’t think I carried it correctly.[/quote]
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