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Diet, Nutrition & Weight Loss
Reply to "Nourish Move Love"
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[quote=Anonymous]I have tried so many apps and YouTube channels and am here to recommend the only one that I find energizing while note annoying. It leaves me slightly sore. The woman who runs it had diastasis recti, has dealt with injuries, and knows what it’s like to chase after little kids all day. She focuses on whole body exercises with a mat, dumbbells and a chair or bench (all optional) and her partner does a modified routine. She also says things like “holy bananas” that speak to my late Genx/early millennial sensibilities. I have not paid for any of her programs and am in no way affiliated, just wanted to share as a way of giving back, since I have learned so much from DCUM. [/quote]
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