Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Eating healthy is hard, agree or disagree? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]133 on a 5’5 frame is NOT heavy, per a pp. jeez. Sure healthy eating can be hard, but especially if you go from eating candy and lots of processed food to salads and lean protein. It’s easier to make smaller changes. Lower your drinkable calories first. Less alcohol. Less coffee creamers. No juice or smoothies. Then increase your produce. Snack on fruit instead of chips. Add a salad a day. Then focus on something else. Doing a complete overhaul all at once—you’ll burn out and regain whatever you lose from the initial overhaul.[/quote] What's wrong with a smootie? I hate greek yogurt, but I make a smoothie with a tub of high protein no low sugar, a 1/2 cup of water and a cup of frozen fruit. Delicious.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
